Flax Seeds

Nasir Naturals Flax Seeds

Unlock the power of Nasir Naturals Flax Seeds, nature’s ultimate superfood packed with essential nutrients for a healthier, more balanced lifestyle. Sourced from the finest crops and carefully processed, our flax seeds are a versatile addition to your diet, promoting overall well-being with every bite.

Benefits:

•  Heart Health:

  Healthy Fats & Fiber: Omega-3s and soluble fiber help reduce cholesterol, supporting heart health and maintaining healthy blood pressure.

•  Digestive Health:

  High Fiber Content: Flax seeds promote digestive health by supporting gut regularity and preventing constipation.

•  Skin, Hair & Nails: Antioxidants & Vitamin E: Help maintain glowing skin, strong nails, and healthy hair by reducing oxidative stress.

• Hormonal Balance (Men & Women):

Rich in Lignans: Flax seeds are one of the best plant sources of lignans, which have phytoestrogen properties. These help balance estrogen levels in women, supporting menstrual health and reducing menopause symptoms. In men, lignans promote hormonal balance by supporting prostate health.

• • Omega-3 Fatty Acids: These essential fats reduce inflammation and support hormone production, helping maintain overall hormonal stability.
  • Magnesium & Vitamin B6: Help regulate cortisol and reduce stress, which directly affects hormonal health.

• PCOS Prevention & Management:
• • Insulin Sensitivity: Flax seeds help stabilize blood sugar due to their high fiber content, reducing insulin resistance—a major factor in PCOS.
  • Hormone Detoxification: Their soluble fiber supports digestion and helps eliminate excess hormones like estrogen, preventing hormone-related conditions such as PCOS.
  • Anti-Inflammatory Properties: Omega-3s and antioxidants reduce inflammation linked to PCOS symptoms, including acne and irregular periods.

• Weight Loss Support:

  • High in Fiber: Flax seeds are loaded with soluble and insoluble fiber, promoting a feeling of fullness and reducing overeating.
  • Healthy Fats & Protein: The combination of good fats and protein helps maintain energy levels while controlling hunger cravings, supporting weight management.

• Diabetes Management:

  • Blood Sugar Control: Flax seeds have a low glycemic index and slow down the release of sugar into the bloodstream, preventing blood sugar spikes.
  • Rich in Magnesium: This mineral enhances insulin sensitivity, helping regulate blood sugar and reduce the risk of type 2 diabetes.
  • Anti-Inflammatory Action: The omega-3s in flax seeds reduce inflammation, which is linked to the development of insulin resistance and diabetes complications.

  Incorporating Nasir Naturals Flax Seeds into your daily diet can naturally support hormone regulation, PCOS prevention, weight management, and diabetes control, making them a powerful addition to a balanced, health-conscious lifestyle.

Usage:

• Morning Boost: Add to oatmeal, smoothies, or yogurt for a nutrient-packed breakfast.
• Baking Essential: Use in bread, muffins, or pancakes for added fiber and texture.
• Salads & Soups: Sprinkle over salads, soups, and grain bowls for extra crunch and nutrition.
• Flax Egg Substitute: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water for a vegan egg substitute in baking.

Nutritional Value (Per 28g Serving):

• Calories: 150 kcal
• Protein: 5g
• Fat: 12g (including 6g of Omega-3s)
• Carbohydrates: 8g
  • Fiber: 7g
  • Sugars: 0g
• Calcium: 6% DV
• Magnesium: 26% DV
• Iron: 11% DV

⚠ Caution:

1. Allergies: Avoid if you have seed allergies.
2. Digestive Issues: May cause bloating if consumed in excess. Start with small amounts.
3. Medication Interaction: Consult a doctor if on blood thinners, diabetes, or blood pressure meds.
4. Pregnancy & Breastfeeding: Seek medical advice before use.
5. Thyroid Concerns: Limit intake if you have thyroid issues.
6. Raw Seeds: Avoid raw or unripe seeds; consume roasted or ground for safety.

Enjoy Nasir Naturals Flax Seeds in moderation for maximum health benefits!