Sesame Seeds

Nasir Naturals Sesame Seeds

Discover the nutrient-packed power of Nasir Naturals Sesame Seeds, a versatile superfood celebrated for its rich nutritional content and multiple health benefits. Packed with essential minerals, healthy fats, and powerful antioxidants, sesame seeds are a must-have for a balanced, healthy lifestyle.

Benefits of Sesame Seeds:

1. Hormonal Balance (Men & Women):

• Zinc & Magnesium: Help regulate hormone production, reducing stress and improving mood.
• Phytoestrogens: Sesame seeds contain plant compounds that support hormonal balance, especially for women during menopause.

2. PCOS Management:

• Healthy Fats & Lignans: Regulate insulin levels and reduce inflammation, supporting PCOS management.
• Fiber: Helps stabilize blood sugar levels, reducing PCOS symptoms.

3. Weight Loss:

• High in Fiber & Protein: Keeps you full longer, reducing hunger and aiding in weight management.
• Healthy Fats: Promote metabolism while reducing unhealthy fat storage.

4. Skin Health:

• Vitamin E & Antioxidants: Combat oxidative stress, preventing skin aging and improving complexion.
• Zinc & Selenium: Promote collagen production for firm, youthful skin.

5. Bone & Joint Health:

• Calcium & Phosphorus: Strengthen bones and prevent osteoporosis.
• Copper & Magnesium: Reduce joint pain and improve mobility.

6. Heart Health:

• Healthy Fats (Unsaturated): Lower bad cholesterol and reduce the risk of heart disease.
• Lignans & Antioxidants: Support cardiovascular health by preventing inflammation and oxidative stress.

7. Digestive Health:

• Fiber: Supports digestion and prevents constipation.

Nutritional Facts (Per 28g Serving):

• Calories: 160 kcal
• Protein: 5g (Complete plant protein)
• Carbohydrates: 7g
  • Dietary Fiber: 4g (16% DV)
  • Sugars: 0g
• Fats: 13g (Good fats, including Omega-6)

Key Minerals:

• Calcium: 280mg (28% DV) – Supports strong bones and teeth.
• Iron: 4mg (22% DV) – Boosts red blood cell production.
• Magnesium: 100mg (25% DV) – Relieves muscle cramps and supports relaxation.
• Zinc: 3mg (28% DV) – Strengthens immunity and promotes skin health.
• Phosphorus: 180mg (18% DV) – Essential for healthy bones.
• Copper: 1.5mg (75% DV) – Supports joint health and reduces inflammation.
• Selenium: 7mcg (10% DV) – Protects cells from damage.

Vitamins:

• Vitamin E: 1mg – Promotes healthy skin and prevents aging.
• Vitamin B1 (Thiamine): 0.7mg – Helps convert food into energy.
• Vitamin B6: 0.5mg – Supports brain health and hormone regulation.

Why Use Sesame Seeds as Food?

• Versatile & Delicious: Use in salads, smoothies, or as a topping on baked goods.
• Highly Nutritious: Packed with essential minerals, protein, and healthy fats.
• Natural Superfood: Supports immunity, heart health, skin vitality, and hormone balance.

Usage Method:

• Smoothies & Shakes: Add 1-2 tablespoons to smoothies or protein shakes.
• Baking & Cooking: Use in bread, cookies, or granola recipes.
• Salads & Soups: Sprinkle over salads, soups, or stir-fried veggies.
• Roasted Snack: Enjoy lightly roasted sesame seeds as a healthy snack.