Sun Flower Seeds

Nasir Naturals Sunflower Seeds

Fuel your body with the wholesome goodness of Nasir Naturals Sunflower Seeds, a nutrient-rich superfood packed with essential vitamins, minerals, and healthy fats. Sourced naturally and minimally processed, our sunflower seeds are a delicious and versatile way to boost your overall health.

Benefits:

Hormonal Balance for Men & Women:

1. Rich in Vitamin E: Sunflower seeds are one of the best sources of vitamin E, a key antioxidant that supports hormone regulation by reducing oxidative stress. This helps maintain balanced hormone levels for both men and women.

2. Magnesium & Zinc:

   • Magnesium helps reduce stress by regulating cortisol levels, which can disrupt hormone balance.
   • Zinc supports reproductive health by promoting the production of key hormones like testosterone in men and aiding ovulation and menstrual cycle regulation in women.

      3. Healthy Fats (Omega-6):

1. • The seeds contain healthy fats, essential for hormone production, including estrogen, progesterone, and testosterone. These fats maintain cellular function and support fertility in both genders.

        4. B Vitamins (B6):

• • B6 in sunflower seeds helps reduce PMS symptoms in women by supporting neurotransmitter production and hormone regulation. In men, it promotes a healthy nervous system and hormone metabolism.
    

PCOS Management:

1. Insulin Regulation: Sunflower seeds have a low glycemic index and are high in fiber, which helps stabilize blood sugar levels and improve insulin sensitivity—key for managing PCOS.

2. Anti-Inflammatory Effects: The antioxidants (vitamin E and selenium) in sunflower seeds reduce inflammation linked to PCOS symptoms like acne and irregular periods.

3. Hormone Detoxification:

   • The high fiber content aids digestion and helps eliminate excess hormones, preventing hormonal imbalances associated with PCOS.

    

4. Stress & Mood Support: Magnesium and B vitamins help combat stress, mood swings, and anxiety, which are common in women with PCOS.

Heart Health:

• High in healthy fats and phytosterols, which lower bad cholesterol (LDL) and support heart function.
• Magnesium helps maintain healthy blood pressure levels.

Skin, Hair & Nail Health: Vitamin E and Selenium promote healthy, glowing skin, strong nails, and shiny hair by reducing oxidative stress and boosting collagen production.

Energy & Vitality:  Rich in protein, iron, and B vitamins, sunflower seeds provide lasting energy and combat fatigue.

Bone & Muscle Support:  Calcium, Magnesium, and Phosphorus strengthen bones and improve muscle function.

Immune Support:  Zinc, Selenium, and Antioxidants help strengthen the immune system and protect against infections.

Usage:

• Snacking: Enjoy as a crunchy, satisfying snack.
• Salads & Bowls: Sprinkle over salads, grain bowls, or soups.
• Baking & Cooking: Add to bread, muffins, or granola for extra nutrition.
• Smoothies & Yogurt: Use as a topping for yogurt, oatmeal, or smoothie bowls.
• Trail Mix & Energy Bars: Mix with nuts and dried fruit for a healthy on-the-go snack.

Nutritional Value (Per 28g Serving):

• Calories: 165 kcal
• Protein: 5g
• Fat: 14g (Healthy fats)
• Carbohydrates: 6g
  • Fiber: 3g
  • Sugars: 1g
• Vitamin E: 47% DV
• Magnesium: 28% DV
• Selenium: 24% DV
• Zinc: 10% DV
• Iron: 6% DV

Caution for Sunflower Seeds:

1. Allergies: Avoid if you have a sunflower seed or related plant allergy.
2. Digestive Issues: Excessive consumption may cause bloating or digestive discomfort due to high fiber content.
3. High Calorie Content: Although nutritious, sunflower seeds are calorie-dense. Consume in moderation to avoid weight gain.
4. Medication Interaction: Consult a doctor if you are on blood-thinning or blood pressure medications, as sunflower seeds may interact with certain drugs.
5. Salted Varieties: Choose unsalted sunflower seeds to avoid excessive sodium intake.

Enjoy Nasir Naturals Sunflower Seeds in moderation for a healthy, balanced diet!